1:1 Coaching and Small Group Coaching 


Our small group programs and 1:1 coaching experiences provide an opportunity for you to build your mindfulness and self-care practices for the long term. Get the motivational boost and build the muscle you need to make the lasting change you envision for your life.




Maybe you have tried making healthy habits a part of your daily routine, but get stuck making them stick. Or you know self-care is important in theory, yet you get caught in the modern world and you become so focused on your job and making other people happy that you forget to fill your own cup first.


Take a deep breath, because I got your back.


I am here to support you getting back in the driver’s seat so that you can have more abundance with your time and energy and feel healthier and more confident than ever before. I will support you putting more joy and ease back into your days by turning your self-care shoulds into actual wants that will stick in the lifestyle YOU want to live.  


I created this system because I know and trust it works.


Back in 2010, I was diagnosed with cancer while I suddenly lost my mother to cancer. I felt so overwhelmed and lost in the heartbreak, instability and chaos of life, that I knew I could either crumble with the overwhelm or rise above it. I chose the latter. I began the journey of awakening myself to my own life. I recognized I have one mind, one body and one life to live--so this is my chance to live my best life. I paid attention to mental self-talk, how I nourished my body with food, what physical movement I added into my routine, the people and environment I wanted to surround myself with and how I enjoyed restoring my energy.  By strengthening these 5 areas of my life, I was able to be my healthiest and most vibrant self. People noticed and commented on my energy and demeanor being different that I was inspired to share these tools and start working 1-1 to awaken people to their own lives.


I am here to support you too feeling your best from the inside out.


Join the revolution of hundreds of other people flipping the script on self-care being selfish and instead recognizing you can make smart choices that will give you more energy to be productive and successful in all areas of your life.