Giving & Receiving Meditation

Connect to the qualities of giving & receiving in your breath, body and mind.

Tis the holiday season, a time of giving & receiving. How often do you think about your relationship to these concepts? Sometimes we find one is easier, more pleasant or difficult than the other to practice. Feel me? In order to balance in your ability to give and receive, settle into this 12-minute meditation and explore what comes alive for you.