Mountain Meditation

Try this meditation if you are managing anxiety, faced with an life interruptions (big or small) or you feel like you spend too much time in your head. This meditation will offer you a chance to come into your body and feel how rooted and strong you truly are. 

This is one of my personal favorite meditations to support me grounding when life feel chaotic. I have always loved mountains, but this meditation helps build a whole new layer of inspiration. When practicing this visualization, I am able to feel my own inner strength and presence. I am able to stand tall with my heart open, wide and ready to witness all that life has to offer.