mindful moment

Mountain Meditation

Try this meditation if you are managing anxiety, faced with an life interruptions (big or small) or you feel like you spend too much time in your head. This meditation will offer you a chance to come into your body and feel how rooted and strong you truly are. 

This is one of my personal favorite meditations to support me grounding when life feel chaotic. I have always loved mountains, but this meditation helps build a whole new layer of inspiration. When practicing this visualization, I am able to feel my own inner strength and presence. I am able to stand tall with my heart open, wide and ready to witness all that life has to offer.

Holiday Mantra

Be prepared for the holidays by equipping yourself with a holiday mantra. Pull this out at any point when you need a moment to decompress, refocus your attention and create some ease. Remember, what you cultivate is what you create. Let your mantra support you creating the good sh*t so you don't have to worry about the bullsh*t.

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Holiday Travel 5-Minute Meditation

Tis the season for travel. The perfect opportunity to practice staying centered when we can't control various variables of weather delays, lines, crowds or traffic. Practice this 5-minute centered meditation to support you loosening your grip of control and enjoying the journey without the headache or extra frustration.

In the end, life is in this moment so why wait to feel happier when you can choose this moment.