Ocean Meditation

Do you feel a sense of ease when you are at the beach by the ocean? Me too! When I was in Tulum, Mexico this meditation was my inspiration to feel the flow and ease of the ocean within my body. It supported me staying present and detached from sticky thoughts or emotions. It helped me feel more fluid and the ability to release control and just be present. 


I hope you enjoy! Feel free to share with me your thoughts or experiences here.