Trust Meditation

How much do you trust yourself overall on a scale of 1-10 (1=low and 10= high)? If you are like most people, your answer might be on the lower end. Trust is a foundational pillar that tends to be difficult to embody and live. We have created so many limiting beliefs that prevent us from fully trusting ourselves and each other. In order to be in relationship with others and our world, we must first come to trust ourselves. When we can practice trust, there is an inner sense of confidence and knowing that creates security and order for us to keep doing our thang. Once trust is harnessed within us, it can then ripple into other areas of our lives. 

Let me know how embodying more trust supports you in your life.