Healthy for the Holidaze
Nov
7
to Dec 12

Healthy for the Holidaze

HEALTHY FOR THE HOLIDAZE

STAY HEALTHY, GROUNDED AND IN BALANCED DURING THE CRAZY HOLIDAY SEASON SO THAT YOU HAVE MORE ENERGY AND LOVE TO GIVE TO YOURSELF AND TO THE WORLD. 

GIVE YOURSELF THE GIFT THAT KEEPS ON GIVING.

INSTEAD OF BUYING THAT EXTRA PAIR OF BOOTS THIS WINTER THAT YOU MAY ONLY WEAR ONCE, TREAT YOURSELF TO A 6-WEEK VIRTUAL GROUP COACHING PROGRAM THAT WILL GIVE YOU A LIFETIME OF POSITIVE BENEFITS.

The holidays are a time where we tend to live in extremes. We either stay bundled inside and get ready to hibernate because the weather is chilly and the days are darker or we are constantly scheduled and on the move with holiday parties, travel plans, dinners and events. Instead of feeling like you have to live in this dichotomy, create some balance for yourself by joining a sister-hood of like-minded individuals who are inspired to make themselves a priority and feel good from the inside out.  

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Balance in Your Basket
Sep
11
4:30 PM16:30

Balance in Your Basket

What’s more fun than rushing through a busy supermarket on a weeknight after a long day at work? (Umm…or not taking the time to think about cooking for yourself at all, ever?)

Traveling the aisles in style – together! You’ll meet us at Whole Foods (South Lake Union, Seattle) and I’ll teach you my tried-and-true method for filling your basket with nutritious food that works for your schedule, your lifestyle, and your taste.

In this experiential event, you will:

  • Ground yourself by defining what a balanced basket looks like for you
  • Let go of your current supermarket shopping limiting beliefs
  • Learn food shopping tips/tricks, like what “shopping seasonally” really means and what five healthy food staples you should always have stocked in the fridge
  • Master the power of “3x3” – and no, you shouldn’t know what that means (yet!)

You’ll also get a full week of individualized recipe support after the event and enter a private Facebook group full of recipe support and inspiration. 

Get empowered to live a healthier and more balanced lifestyle by prioritizing your fuel for the week. Join us at our next outing:

 

$25

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Summer of Self-Care: 7-week virtual program
Jun
6
to Jul 25

Summer of Self-Care: 7-week virtual program

 

ARE YOU SO FOCUSED ON WORK, FRIENDSHIPS AND FAMILY THAT YOU STRUGGLE TO PRIORITIZE YOUR SELF?

APPLY FOR MY EXCLUSIVE SUMMER OF SELF-CARE 7-WEEK PROGRAM  

Starts Monday June 6th, through July 25th

LEARN THE TOOLS YOU NEED TO HAVE ENERGY FOR THE LIFE YOU WANT TO LIVE. 

The Summer of Self-Care program was created for busy professional women, to prioritize and build a foundation for sustainable self-care.  These sunny seven weeks will help us reveal and release the pressure we put on ourselves while creating the balance we desire. You will feel more nourished than drinking any green juice out there! 

I will teach you how to make sustainable self-care easy, fun and rewarding! By the end of this course, you will shift the “should dos” to daily staples that your heart “can’t wait to do.” It is possible to commit to yourself full-heartedly and maintain a holistic self-care practice that isn’t the first thing to be ditched from your schedule or to-do list.

Learn more about Summer of Self-Care here. 

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