For your mind


Schedule your daily practices and intentions first before you take on the world.

Create conscious time to Breathe (meditate, walk, mindful breaks etc.), have Busy Time (meetings, errands, emails, to-do's, etc.) to maintain momentum and connect to your Brilliance (creative expressions, cooking, dancing, journaling etc.) so you can feel grounded and in balance.

Notice what starts to shift in your life when you commit to prioritizing you.

For your body

WIND-Down Pilates Flow


Pilates anytime & anywhere

Want more Pilates exercises you can take with you wherever you go?

Purchase my mat Pilates On-The-Go Workout with over an hour of exercises and various workout combination you can practice wherever you go because there you are. 


for your soul

open heart meditation

mindful eating meditation

body scan meditation