Self-Care Coaching Package
WHA't does the self-care coaching package entail?
It is a 90- minute strategy session where we work together to design a personalized plan to prioritize the five areas of your life:
Mind- how you mentally treat yourself
Fuel- how you fuel and nourish your body
Movement- how you intentionally move and be in your body
Space- what and who you surround yourself with
Renewal- how you restore and renew your energy
All to support you feeling refreshed, re-energized and recharged to take charge of life.
How it works:
The coaching process starts even before we're on the call. I'll send you a Mindful Reflection Self-Assessment to tune in and determine where you're starting from: what's working, and where there's room to design new practices together. I look forward to learning more about you in advance so that I can customize the session to fit your most pressing concerns.
Next, we will have our 90-minute Strategy Session where you will leave with 5 personalized strategies based on your goals for each of the categories above, and a customized tracker to log your progress. I’ll lead you through powerful exercises that will clear some mental clutter and ditch the guilt that holds you back from feeling your best. A sense of spaciousness with your time and energy will actually be a reality because you will no longer feel like there is not enough time in the day to prioritize you.
14 days later, we will have a 60-minute laser focused coaching call to celebrate your momentum and to further support you moving forward for sustainable self-care.
What's included in the journey:
Mindful Reflection Self-Assessment
Unlimited email & text support in-between our calls
Customized meditation to support you centering yourself when self-doubt creeps in
Recipes for brain and soul fuel
Customize designed care package to celebrate and nourish you
Empowered investment of $497
This month is a VIP experience to practice self-care and take your mind, body, space and energy to the next level.
We will literally and figuratively will be cleaning and clearing the clutter in your mind/body as well as your home so that you can feel amazing from the inside out and the outside in. By using my signature Awaken Method as the foundation, we will literally and figuratively clear the congestion and create space for you to feel refreshed, re-energized and recharged. It is all about filling your cup so that you have more energy to give to the world.
Week 1: Ground Stage: Before our first coaching session, I’ll send you my Mindful Reflection Self-Assessment. This tool supports us getting grounded and clear on what you want to create and where you are currently feeling stuck. With this information I will be able to custom design your VIP experience.
Next, we’ll jump on a 30-minute phone call for us to get crystal clear about our flow and strategy before the big day.
Week 2: Plant Stage: Your Self-Care experiential day is here! This day will be filled with planting new seeds and strategies of how to nourish your mind/body/soul from the 5 areas of your life. These tools are all custom designed to fit your needs and lifestyle. (See a sample day below and be prepared to say YES, PLEASE out loud.)
Week 3: Hydration Stage: This stage is all about sowing your new seeds and strategies into the fabric of your being. This is your opportunity to run the various experiments and strategies we developed into your daily flow so you can play with what works and sticks in your life.
Week 4: Growth Stage: We will jump on the phone for a 30-minute Growth Session to celebrate all of the ways you have grown this last month and develop your next action plan to maintain momentum for your sustainable self-care practices.
Curious what this looks like?
My Signature one-on-one program to support you feeling good in your own skin & living a life you love.
This is my signature program, designed to get you from where you are today to a lasting version of you that is re-energized, re-engaged, and re-awakened in your life.
How does it work?
We will work on a retainer model, which means I am by your side every step of the way.
You get to schedule up to three powerful and impactful 60-minute coaching sessions a month with unlimited email, text and resource support. When I say resource support I mean I am here to customize assignments, workouts, recipes and meditations just for YOU. Because this journey is all about making you a priority in your own life and I am with you every step of the way.
I’ll walk you through my signature flow:
Vision: What does your ideal day look like? How do you want to feel? Where do you want your life to be in 1-year? 6-months? I am fully committed to you getting clear on what you want in life and how you want to feel so that your voice and vision are being expressed and gifted to the world.
Awareness: What brings you joy? When do you feel your best in your own skin? How do you practice having balance in life? By exploring questions like this, you will heighten your level of awareness so that you can make empowered choices based on your own inner wisdom--not society’s or social media. This is key to setting boundaries and knowing what you want to say hell yes to or no thanks to.
Practices: What rituals and routines support you functioning at your highest level? We’ll get super clear and make sure these activities become game changing daily practices. Along the way, you’ll build your self-care tool-bag and I will share with you strategies and resources that make this work sustainable.
Action: Where do I start? How do I stick with the work? We’ll develop clear action steps for you to take and test at every call so that you are always moving your vision forward. Our coaching relationship will hold you accountable to the process and create a supportive and encouraging environment to make the change you want to see.
Our first session is all about getting clear on your personal vision for life. You will learn what lights you up, what brings you joy and how you want to feel in your own skin. We will ditch the voices of society, your friends or social media and instead, tap into your internal wisdom. Life is too short to not be living your best life in every moment.
Every session you will come away with more awareness, tools in your self-care tool-bag and feel more empowered to take charge of your life.
You decide our pace, 'll carry our flow, and together we'll make magic happen. The power of coaching is so strong that I create this plan with no minimums and you can cancel at any time.