Basics of Meditation

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Basics of Meditation

40.00

Welcome to the Basics of Meditation. This course is designed to help you learn the basics of meditation so that you can build your own meditation toolbox and create a sustainable meditation practice. This program is unique because we believe in teaching the basics of meditation from a holistic perspective.  

This course is designed for anyone who desires to learn meditation and fit it into their busy schedule. We curated the content based on our experience leading busy professionals who have created long-term meditation practices for managing stress, being more aware of themselves and their surroundings, and staying centered and mindful.

In this course, we will use video lessons, audio meditations, and reflection journals to:

  • Teach you what meditation is
  • Expose common myths about meditation
  • Help you start your own practice sustainably
  • Lead you through six different mindfulness practices you can incorporate into various aspects of your life.
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