ARE YOU SO FOCUSED ON WORK, SOCIAL MEDIA, FRIENDSHIPS AND FAMILY THAT YOU STRUGGLE TO PRIORITIZE YOUR SELF?
APPLY FOR MY EXCLUSIVE SUMMER OF SELF-CARE 6-WEEK PROGRAM
Starts Monday June 12th - Last Session July 24th
LEARN THE TOOLS YOU NEED TO HAVE ENERGY FOR THE LIFE YOU WANT TO LIVE
The Summer of Self-Care program was created for busy professional women, to prioritize and build a foundation for sustainable self-care. These sunny six weeks will help us reveal and release the pressure we put on ourselves while creating the balance we desire. You will feel more nourished than drinking any green juice out there!
I will teach you how to make sustainable self-care easy, fun and rewarding! By the end of this course, you will shift the “should dos” to daily staples that your heart “can’t wait to do.” It is possible to commit to yourself full-heartedly and maintain a holistic self-care practice that isn’t the first thing to be ditched from your schedule or to-do list.
This course is for you if you are:
A successful, female professional
Feeling worn out… on the verge of burn out from juggling your constant list of to-dos
Notice you have a hard time committing to and enjoying "me time" because there is always so much else to get done
Constantly drink coffee to gear up for the day and wine to help you wind down
Anxious about balancing life in the now when you don’t even have kids yet!
Looking for a group of women to support you while you support yourself
With great tools and full-on support, you absolutely, positively can make big changes in your life. prioritizing self-care has downstream impactS on all that you do.
As a part of this program you will:
Receive a self-care package you will want to curl up with
Access a private Facebook group to stay connected to and inspired by women in the program
Get clear on what you want and communicate it with confidence
Understand your current levels of energy when it comes to making yourself a priority
Learn my unique Five Core Pillars of Self-Care and how you get to easily practice them in your daily life
Discover ways to release negative self-talk
Feel empowered to take charge of your life by creating boundaries that protect your time and values
Access exclusive meditations specifically designed for the program
Create your unique Self-Care Calendar to inspire and maintain your energy and momentum
- Open yourself to the energy, laughter and love of working on your self, from within the collective of other like-minded women
The group program starts June 12th, but before we begin, we will schedule a One-on-One Welcome Call to customize the program to your needs.
Week 1 July 12th - It is all about grounding yourself by understanding what type of energy is present in your life. We will focus on empowering your choices so you understand what supports you versus depletes you. The tools you learn this week will be your compass for the rest of the program.
Week 2 July 19th - We will learn the first Core Pillar of Self-Care, our mental self-talk. We will understand how our thoughts affect our emotions, which in turn affect what actions or inactions we choose to make.
Week 3 July 26th - It is time to think about what type of fuel you feed your body. You will understand where you get stuck and how you can improve your relationship with your kitchen and the choices you make to nourish your body from the inside out.
July 3rd, we will take a mid-session pause to deepen our practice as we celebrate July 4th! (especially mindful of what we fuel ourselves with on this holiday).
Week 4 July 10th - We will discuss the third Core Pillar of Self-Care by connecting to our bodies and how we get to add movement into our daily life without it feeling like a "have to."
Week 5 July 17th - We will examine how your personal space has a tremendous affect on your self-care routines. We will understand your relationships to objects, people, places and things so nothing feels like it is cluttering your way of feeling nourished.
Week 6 July 24th - The final group call will be centered around around how you renew your energy and recharge your batteries while we celebrate our growth over the past 6 weeks! We will discuss ways to mindfully rest up and slow down from all of the doing. We will also talk about what purpose your hobbies play (if you don't have any... you will after this week) and how you get to tap into your creativity more. We will close with a ceremony led by an empowering visualization, to support you moving forward in creating what you desire in life.
To wrap up the program with a hug and cherry on top, I will meet each of you one-on-one in our Integration Call to celebrate and incorporate your specific learnings and takeaways into your life.
As successful women, we often think we have to be a trailblazer and travel the road alone. But guess what? You don't have to go solo anymore. I give you permission to reach out for support and be in a collective of other like-minded women. Joining the Summer of Self-Care program is an opportunity to make self-care more effective and fun! Working together will help you stay accountable to reach your goals a lot faster than if you did it alone. Together I will help you release any mental or emotional blocks that are preventing you from moving forward, help you stay inspired and help you build a self-care plan unique to you, not based on the popular fads that don’t necessarily fit your lifestyle. Not to mention, being in a sisterhood and group setting will inspire your desires even further.
Together we will build your self-care toolbox, so you can beat burnout and have energy to kick ass at work, be fully present with your relationships and do the things you love!
TAKING CARE OF YOURSELF IS NOT SELFISH, IT IS SMART.
By the way, this group is hand-picked to make sure everyone is the perfect fit! I personally interview every woman who applies to make sure this program is what she needs and that her energy matches the group's vibe.
Your Summer of Self-Care Investment:
Early bird investment is $500 if you register by May 18th. The regular registration investment is $650 and closes June 5th.