100 Mindful Moments to Balance & Energize
Coming late 2016!
If you’ve ever felt too busy, stressed, or over-stimulated to the point that you neglect taking care of your mental, physical, emotional, and soulful well-being, then this book is definitely for you.
Consider it your guide to help you slow down, turn your gaze inwards, and mindfully heighten your level of consciousness so you can take care of yourself wholly, from the inside out.
It’ll engage you, provoke new thought, and empower you to spark change in your life in a way that works for you.
With bonus action-inspiring questions and journaling space at the end!