This one-on-one 45 minute session is designed to support you navigating the ups and downs and twist and turns of life by having your very own customized guided meditation.

Are you tired of scrolling through meditation apps or YouTube, trying to find the right meditation for what you need? If so, you are not alone!

I started to offer these sessions because I loved customizing meditations for my 1:1 coaching clients based on what they are uniquely working. I kept hearing how helpful they are so I wanted to make them accessible to everyone!

You will leave our session with a customized guided audio meditation that supports you feeling more resourced to meet yourself and the moment.

During this virtual session we will get clear on:

What you are uniquely navigating?
How do you want to feel?
What are you working on cultivating?

By exploring these questions together, I will be able to customize a unique meditation for you—whether that is a sitting practice, walking meditation or mindful eating practice.

You will have a unique practice that supports you cultivating your attention on what you want to grow from within.

I will also provide you with:

Unique journal prompts
Customized mindset mottos so that you can anchor into your authentic wisdom.

It is courageous work to meet yourself, right where you are.

In this work, we will do it together so that you are equipped to heal and thrive from the inside out.

Sign Up Here

Do you have questions about this session? If so, drop them here and I will get back to you.

Want to purchase this session as a gift for a loved one? Sign up below and mention this in the sign up form. We will work together to get the right person scheduled for the session.

Centered Session