I created a 7-minute mat core series so that you can take this workout with you wherever you go this summer.
Personally, I have been traveling non-stop and while I am on the road, I love doing this series in the morning before I get my day going so that I ensure I am get some movement in when I know my day might be very unpredictable. Moving the body helps me connect to my breath and create a focused mindset for the day.
All you need is yourself and a mat or towel. Make sure to listen to your body and modify exercises to fit your body’s needs in that moment.