Stress Less. Live More.

An online Guided Meditation Course to help you feel more grounded and alive

Learn how to start (or deepen) a mindfulness practice that actually fits your life so that you can feel more present, calm, and steady, even when life is full.

You’re holding a lot.

A full life, a full mind, a full heart.

And even on the days when you’ve done so much…there can still be that quiet feeling of “Did I do enough?”

Not because you’re doing anything wrong, but because no one ever taught you how to practice mindfulness in the middle of a full, demanding life.

This is your space to learn that.

Struggling to Turn Your Mind Off?

At the end of the day, your body is tired, but your mind keeps going.

Replaying. Planning. Thinking.

You want to rest. But you don’t quite know how to arrive there.

Maybe you scroll.
Maybe you distract.
Maybe you tell yourself tomorrow will be different.

Not because you lack discipline, but because your mind hasn’t been given a different rhythm yet.

Why Most Meditation Apps Don’t Work Long-Term:

You may have tried apps like Headspace or Calm.

They’re helpful, but often:

  • There are too many options

  • It means more time on your phone

  • It’s hard to stay consistent alone

That’s why this program is different.

You’re guided step-by-step—with real support and accountability.

If you’ve found yourself:

  • Getting caught in loops of overthinking

  • Feeling tension build in your body

  • Wanting to care for yourself… but struggling to follow through

It makes sense…You haven’t been given a way that works for you.

Until Now.

What You’ll Learn in This 5-Week Meditation Course:

This isn’t about becoming a different person.

It’s about feeling more like yourself with more space, clarity, and aliveness in your life.

You’ll begin to experience:

  • A steady, realistic mindfulness practice that fits your life

  • A deeper understanding of your mind and nervous system

  • The ability to notice overwhelm and gently support yourself in the moment

  • More presence throughout your day (even when it’s full)

  • A growing sense of self-trust and inner steadiness

  • The ability to pause, choose your words, and respond with intention

  • Less time in mental spirals—and more time feeling grounded and alive

We drop perfection in this program and instead choose presence.

This will be a game-changing way in how you relate to yourself and your life.

Program Details

How the Program Works:

Each session is 75 minutes and includes:

  • Guided meditation practice

  • Practical mindfulness teaching

  • Reflection exercises

  • Group discussion and support

This online meditation course is designed to help you stay consistent and feel supported.


5-Week Mindfulness Course Outline

We will meet weekly on Sundays at 10am PT/1pm ET/ 7pm CET. Can’t make it live? No worries, recordings will be sent out the next day. However, I highly recommend attending live so that you get the most out of being present together.

  • Week 1 May 3rd: Build your foundation

  • Week 2 May 10th: Work with distraction in an attention economy

  • Week 3 May 17th: Support your nervous system and reduce stress

  • Week 4 May 24th: Cultivate self-kindness and shift your inner dialogue

  • Week 5 May 31st: Integrate mindfulness into your daily life


Hey there!

I’m Wade Brill—mindfulness coach, speaker, podcaster and certified meditation teacher through the International Mindfulness Teachers Association.

For over a decade, I’ve helped busy, high-achieving individuals
reduce stress, build presence, and feel more connected to their lives.

My approach is practical, honest, and deeply human.
No pressure. No perfection. Just what works.