Mindfulness in May:
Bloom into Presence
Stress Less. Live More.
An online Guided Meditation Course to help you feel more grounded and alive
Learn how to start (or deepen) a mindfulness practice that actually fits your life so that you can feel more present, calm, and steady, even when life is full.
We begin May 3rd- 31st
I see you. You’re holding a lot. You have a full life, a full mind, a full heart.
And even on the days when you’ve done so much…there can still be that quiet feeling of “Did I do enough?”
Not because you’re doing anything wrong, but because no one ever taught you how to practice mindfulness in the middle of a full, demanding life.
This is your space to learn that.
Struggling to Turn Your Mind Off?
At the end of the day, do you find that your body is tired, but your mind keeps racing?
Replaying…
Planning…
Thinking…
You want to care for yourself, but you don’t quite know how to arrive there.
Maybe you scroll.
Maybe you distract.
Maybe you tell yourself tomorrow will be different.
Not because you lack discipline, but because your mind and nervous system haven’t been given a different rhythm yet.
Why Most Meditation Apps Don’t Work Long-Term:
You may have tried apps like Headspace or Calm, but can’t find long-term consistency.
They’re helpful, but often:
There are too many options
It means more time on your phone
It’s hard to stay consistent alone
That’s why this program is different.
You’re guided step-by-step—with real support, human connection and accountability.
Meditation Benefits:
You have heard meditation is good for you. But what does that really mean?
Research demonstrates that even just 5 minutes of meditation a day can:
Lower your blood pressure
Reduce stress and inflammation in the body
Support more restorative sleeps
Reduce stress and anxiety
Slow down the aging process of cells
Strengthen your immune system
Build more resilience
Increase overall well-being
What You’ll Learn in This 5-Week Meditation Course:
This isn’t about becoming a different person.
It’s about feeling more like yourself with more space, clarity, and aliveness in your life.
You’ll experience:
A steady, realistic mindfulness practice that fits your life
A deeper understanding of your mind and nervous system
The ability to notice overwhelm and gently support yourself in the moment
More presence throughout your day (even when it’s full)
A growing sense of self-trust and inner steadiness
The ability to pause, choose your words, and respond with intention
Less time in mental spirals—and more time feeling grounded and alive
We drop perfection in this program and instead choose presence.
This will be a game-changing way in how you relate to yourself and your life.
Program Details
How the Program Works:
Each session is 75 minutes and includes:
Guided meditation practice
Practical mindfulness teaching
Reflection exercises
Group discussion and support
Resources for your at home practice
This online meditation course is designed to help you stay consistent and feel supported.
5-Week Mindfulness Course Outline
We will meet weekly on Sundays at 10am PT/1pm ET/ 7pm CET. Can’t make it live? No worries, recordings will be sent out the next day. However, I highly recommend attending live so that you get the most out of being present together.
Week 1 May 3rd: Build your foundation
Week 2 May 10th: Work with thoughts and distraction in an attention economy
Week 3 May 17th: Cultivate self-kindness and shift your inner dialogue
Week 4 May 24th: Support your nervous system and reduce stress
Week 5 May 31st: Integrate mindfulness into your daily life
Hey there!
I am Wade Brill.
Mindfulness Coach • Author • Podcaster • Professional Certified Coach
After surviving Hodgkin's Lymphoma while losing my mother to Leukemia at 21, I discovered meditation as powerful medicine for navigating uncertainty. Today, I am a Certified Professional Coach, Author, and Meditation Teacher through UCLA's Semel Institute of Neuroscience and Human Behavior, helping busy professionals transform stress into presence and energy.
As part of my training and dedication to my own meditation practice, I have participated in multiple 5-day, 7-day and a month-long silent meditation retreat. I serve on the Executive Board of the International Mindfulness Teachers Association.
I guide others to live with more balance, intention and heart. Check out other resources:
Mindful Investment
This is more than a virtual program. It’s a space to build a relationship with yourself you can rely on—in the moments that matter most.
Early Bird: $333 (until April 20th)
Full Investment: $444
Includes:
5 group calls
Centered Walks (29 guided walking meditations)
30-minute 1:1 integration call at the end of the program
Curated meditations & resources
Have additional questions? Reach out to me here.